The parts activated during the study include areas associated with pain suppression, self-reflection, and well-being. A 2018 study with Wayne State University revealed that those who practiced the Wim Hof breathing method (and the other two pillars) could activate certain parts of the brain more than the control group.However, some studies are currently ongoing, and the research is not definite yet.īut let’s take a look at pivotal completed studies and what they found about the Wim Hof breathing method: There are reputable and completed studies that prove certain benefits of the Wim Hof breathing method. Wim Hof has worked side-by-side with scientists to gain credibility regarding his breathing method and claimed health benefits.
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